How To Get Rid Of Stretch Marks Fast – 14 Natural Ways

Stretch marks issues are a great concern for many women. This annoying condition has made many women to look for treatments on how to get rid of stretch marks fast. Are you the one who are searching for this? Then start to read this post.

how to get rid of stretch marks

What Is Stretch Marks?

Stretch marks also called as striae (in dermatology) are a kind of scar that arises when your skin tears. Generally, stretch marks don’t disappear completely, but it can fade out over time. There is lot of reasons why human gets stretch marks, but the most common reason for women is pregnancy and adolescence. The stretch marks due to pregnancy are predominantly recognized as striae gravidarum. The other major causes for the stretch marks are as follows:

• Rapid weight gain or weight loss

• Puberty

• Family history

• Underlying health conditions

• Corticosteroids

Though the task of reducing stretch marks is not simple, there are many natural treatments to reduce the appearance of scars. This encourages the people to increase the search on how to get rid of stretch marks naturally. Stretch marks are usually occurring on parts those having huge amount of amassed fat. The typical regions where stretch marks are suspected to form are

• Upper arms

• Abdomens

• Thighs

• Buttocks

• Hips

• Breasts

• Back

There are various types of ways to treat stretch marks like via laser technology, dermabrasion and abrasion. Though they are suitable solutions, they are very expensive; hence, it may not be appropriate for everyone. In this article, we present you some of the proven natural remedies to get rid of your stretch marks. If you want to know how to get rid of stretch marks fast, continue to read this post.

How The Stretch Marks Occur?

The skin includes 3 main layers like the outer layer (Epidermis), the middle layer (Dermis) and the deepest layer (Hypodermic or Subcutaneous). Stretch marks generally occur in the middle or dermis layer, when the connective tissues of the skin are stretched beyond the limit of elasticity due to contraction or rapid expansion of the skin. The collagen of skin is weakened and its production cycle is interrupted as well as damaged. This results the formation of fine scar beneath the Epidermis (or top layer) of the skin. At the beginning, the marks appear red or pink, but as the days over, it becomes silvery line on the surface of the skin.

How To Get Rid Of Stretch Marks Fast?

1. Potato Juice

how to get rid of stretch marks

Potato juice is an appropriate remedy to reduce the appearance of the stretch marks, since it includes minerals and vitamins that works excellent in the growth as well as refurbishment of skin cells. In addition to vitamins and minerals, starch and skin lightening enzymes makes the potato as one of the best remedy to reduce the apparent of stretch marks. Potato juice fastens the cycle of new skin cells production that heals skin cracks.

Direction to Use

Take a medium sized potato and cut it into thick slices. Take a piece of potato; rub it on the affected area. Ensure that the juice from potato covers the entire affected area. Allow the liquid to stay there for few minutes to let the skin to take up the potato nutrients hence it fasten the healing process. Then wash it with fresh lukewarm water.

2. Aloe Vera

how to get rid of stretch marks

So, how do you get rid of stretch marks? Aloe Vera works very efficient in the healing process of several skin problems. It includes several active components and essential nutrients that can be helpful in the ease of minor burns. Its soothing and healing properties can also be used in reducing the appearance of stretch marks. It aids the skin by maintaining it replenished and hydrated. You can get several products that include aloe vera, but it is best to use the juice from natural cut leaf.

Direction To Use

Take the aloe vera gel, directly apply it on the stretch marks, allow it there for at least 20 minutes and wash off with fresh water.

Here is another way to use aloe vera in healing stretch marks.


  • Aloe vera gel – 1/4th cup
  • Vitamin E capsules- 10 capsules
  • Vitamin A- 5 capsules

Extract the oil from the capsules and mix it with the aloe vera. Rub the mixture on the affected area until the solution is fully absorbed. Continue this process daily to get a positive result quickly.

3. Lemon Juice

how to get rid of stretch marks

Another simple method to reduce the appearance of stretch marks is to apply lemon juice. The natural acidic properties in the lemon support to treat as well as reduce skin injuries, acne, stretch marks and other scars.

Direction To Use

Rub the juice of fresh lemon on the stretch marks in the circular motion. Allow it there for at least ten minutes in order to allow the skin to absorb the acidic property. Then wash it off by using the warm water. Continue this treatment trice a day until you notice the desired result.

Another way is take equal quantity of the lemon juice and cucumber juice. Prepare a mixture and apply it on the affected area.

4. Olive Oil

how to get rid of stretch marks

Olive oil contains vitamin E that is extremely essential for the health of the skin. In addition to vitamin E, the antioxidants and several nutrients in the olive oil help to treat several skin problems. When it comes on how to get rid of stretch marks fast, several people recommend olive oil based on their own experience. It helps as a lubricant in the process of expanding. Applying this oil to the skin during pregnancy is a best way to prevent from stretch marks.

Direction To Use

During pregnancy, continue to rub the stomach with the olive oil. It helps to keep skin softer throughout our pregnancy & makes it effortless for the skin while expanding. Sure this practice will definitely reduce the risk of stretch marks since it restore the skin tissues with the help of vitamin E. Hence, it can be used as the precautionary measure to stay away from the stretch marks during pregnancy.

Gently massage the affected area with the slightly warm olive oil. Leave it there for 30 minutes to allow the skin to absorb Vitamin A, Vitamin D and Vitamin E. This will help to enhance the blood circulation and diminish the appearance of stretch marks.

You can also make a mixture by adding vinegar and water with olive oil. Apply it on the affected area as a night lotion or cream. This will support to maintain your skin moisturized and it will exfoliate your skin.

5. Castor Oil

how to get rid of stretch marks

When you are searching on how do you get rid of stretch marks, the common treatment that come in your way is castor oil. Castor oil is used in several skin treatments including pimples, wrinkles, age spots, fine lines, moles, stretch marks and pimples.

Direction To Use

Apply castor oil directly on the stretch marks and massage the affected region in a circular motion for more than 15 minutes. Then cover the area by using thin cotton cloth. Apply some heat to the area by using heating pad or hot water bottle. Continue to apply heat for at least 30 minutes. Repeat the treatment once per day for at least one month to get a positive result.

In addition to the olive and castor oil, you can also use the following oils in the treatment of stretch marks.

• Lavender oil

• Frankincense oil

• Rose oil

• Helichrysum oil

• Myrrh oil

• Chamomile oil

• Geranium oil

6. Steamed Carrots

how to get rid of stretch marks

When it comes on how to get rid of stretch marks naturally, the proven home remedy that many people recommend is the use of steamed carrots.

Direction To Use

Steam some carrot to make them soft. Make a thick paste, by masking the steamed carrot. Apply the paste on the stretch mark region and allow the paste on the skin for at least 30 minutes.

 7.  Egg Whites

how to get rid of stretch marks

The proteins in the egg whites made it as one of the efficient treatment to reduce the appearance of stretch marks. Eggs are enriched in proteins and amino acids that work well in reducing stretch marks. Applying of egg whites three times per day can fade away the stretch marks.

Direction To Use

Beat the whites of 2 eggs by using a fork. Clean the stretch mark area with fresh water, and then apply the egg whites by using a makeup brush. Allow the thick layer to dry completely and then rinse it off with cold water. After this, apply olive oil on the affected area to keep the skin moisturized. Continue this treatment regularly for at least 2 weeks to get the desired result.

8. Cocoa Butter

how to get rid of stretch marks

Many mothers used the cocoa butter during their pregnancy to prevent from the formation of stretch marks. Cocoa butter penetrates your skin and can able to reach the middle layer or dermis. Hence, it is very effective to cure the stretch marks issues.

Direction To Use

Apply the cocoa butter directly on the skin twice a day throughout the pregnancy. Sure, you will be less prone to the formation of stretch marks.

You can also apply the cocoa butter on the affected area, within 1 or 2 months, you will notice a diminish in the appearance of the stretch marks.

9. Sugar

how to get rid of stretch marks

White sugar is a natural remedy that suits well in order to cure the stretch marks problem. You can exfoliate the skin with the sugar.

Direction To Use

Mix few drops of lemon juice and almond oil with the sugar. Rub the mixture on to the stretch marks regularly before showering. This will help to make your stretch marks disappear.

10. Cucumbers

how to get rid of stretch marks

Cucumbers contain several nutrient & skin lightening compounds that can lighten your stretch marks. It can help you by providing more moisture that results the production of new cells that can repair cracked skin. Cucumber supports to relax the skin cells.

Direction To Use

Cut a cucumber into slices. Take a slice and rub it gently onto the stretch marks for five minutes. Then take the other new slices and use them to cover the marks. Allow to stay there for at least 15 minutes. Then remove the slices and wash the skin by using warm water. Following this treatment regularly will help to lighten your stretch marks.

 11. Healthy Food

how to get rid of stretch marks

In order to heal your stretch marks, you should follow the balanced diet with food items that are rich in Vitamin C, Folic Acid, Vitamin K, omega fatty acid and Zinc. Some of the foods that you need to intake to heal the stretch marks are

• Eggs

• Fish

• Oranges

• Spinach

• Broccoli

• Almonds

• Lentils

These foods are rich in nutrients that are essential to cure cracks rapidly. In addition, it is essential to keep your body moisturized and hydrated, hence drink enough water. Keep in mind that you should avoid junk foods and coke. If you want, you can also use multivitamin capsules.

12. Coffee

how to get rid of stretch marks

Coffee powder is one of the efficient exfoliating masks that can be used to heal the stretch marks.

Direction To Use

Grind the coffee beans and add some fine grains of pure white sugar. Then add a baby lotion with the mixture. Rub the paste softly on the stretch marks. Follow this mask one time per week for two to three months to get the desired result.

13. Avocado

how to get rid of stretch marks

When dealing with how to get rid of stretch marks fast, avocado is one of the best remedy that I have to point out. It is rich in folic acid. Most stretch mark removal lotion or creams use folic acid. Folic is an acid that is powerful to heal cracked and damaged skin. Avocado offers moistures to skin, hence the avocado extracts are used widely in many moisturizing creams.

Direction To Use

Prepare an avocado paste. Apply this natural cream to your skin and allow it there for at least 20 minutes. Then wash it off with warm water. This cream not only cures the damages in skin but also keep it more soft and flexible. To get better and more effective result, it is recommended to add few drops of lemon juice.

14. Orange Juice

how to get rid of stretch marks

Orange juice is high source of vitamin C; hence, it works best in the treatment of stretch marks. It also helps to lighten the skin tone.

Direction To Use

Prepare a mixture by adding olive oil and turmeric to orange juice. Rub the mixture on the stretch marks 2 times per day. On regular following, this technique will fade out your stretch marks rapidly.

Comments are closed.